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Tempura prawn
CARBS
Approximately 9g per piece
PROTEINS
Approximately 4g per piece
FATS
Approximately 5g per piece
Quantity: One piece (about 30g)
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: Negligible
Key Nutrients: Proteins, fats
Health Impact: The batter in tempura prawn can cause a moderate rise in blood sugar due to its carbohydrate content, leading to an insulin response and slower digestion.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if consuming with batter, to manage the slower digestion and carbohydrate impact.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a filling base with minimal carbs compared to traditional rice.
- Mixed green salad – Adds fiber and nutrients without significant carbs, aiding in fullness and digestion.
🍽️ Best Paired With (Non Veg)
- Steamed asparagus with olive oil – Low in carbs and high in fiber, helping to manage blood sugar levels.
- Grilled chicken breast – Provides additional protein to help stabilize blood sugar levels without added carbs.
🥄 Smart Substitutes
- Grilled shrimp – Eliminates the carb-heavy batter, reducing blood sugar spikes.
- Baked fish with herbs – Offers a protein-rich meal with minimal carbs, supporting stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as proteins and fats digest slower than carbs.
- 30–60 min: Moderate rise depending on any accompanying high-carb sides.
- 2–3 hr: Gradual return to baseline, contingent on overall carb intake of the meal.
— BCDF community member
🧠 Lowering Impact Tip
Remove the batter before eating to reduce carbohydrate intake.
🤔 FAQs about Tempura prawn
Can I eat tempura prawn if I am on a strict low-carb diet?
Tempura prawn is typically battered and fried, making it higher in carbs. Opt for grilled or baked seafood instead.
What are the best low-carb sauces for seafood?
Consider using lemon butter, garlic-infused olive oil, or homemade tartar sauce with no added sugar.
Download the Full Metabolic Intelligence Report (PDF)
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