Per Roll — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/tempura-roll

Tempura roll

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Tempura roll, typically high in carbohydrates due to the rice and tempura batter, is not advisable for a low-carb diabetes management plan.

Quantity: 1 roll (approx. 200 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Proteins from shrimp or fish, fats from tempura frying.

Health Impact: The high carbohydrate content from the rice and tempura batter can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the fats.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein, low-carb option that can help stabilize blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, helping to moderate blood sugar rises.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Offers omega-3 fatty acids and high-quality protein, supporting overall health and glycemic control.
Chicken yakitori – Skewered and grilled chicken provides a satisfying low-carb protein source that complements a low-carb diet.

🥄 Smart Substitutes

Sashimi – Eliminates rice and batter, significantly reducing carb content and focusing on high-quality proteins.
Nori-wrapped rolls – Uses seaweed instead of rice, lowering the carbohydrate impact and enhancing mineral intake.
Cucumber rolls – Substitutes cucumber for rice, offering a fresh, hydrating option with minimal carbs.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the meal.
30–60 min: Moderate to high blood sugar spike due to the rice and batter in the tempura.
2–3 hr: Blood sugar levels may begin to stabilize if insulin or other medications are used effectively.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for sashimi or a roll wrapped in cucumber instead of rice to reduce carbohydrate intake.

🤔 FAQs about Tempura roll

Can I eat tempura rolls on a low-carb diet?

Tempura rolls are high in carbs due to the rice and batter. Opt for sashimi or cucumber rolls instead for a lower carb option.

How can I manage a spike in blood sugar after eating a tempura roll?

Consider increasing physical activity post-meal or adjust your medication with the guidance of a healthcare professional.

Have a question about Tempura roll or any other topic related to diabetes?

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