Support Blue Circle Diabetes Foundation
Tesco finest wholemeal seeds and grains bread
CARBS
40g per 100g
PROTEINS
13g per 100g
FATS
9g per 100g
Quantity: 100g
Glycemic Index: 62
Glycemic Load: 25
Fiber: 7g per 100g
Key Nutrients: Fiber, protein, healthy fats from seeds
Health Impact: The high carbohydrate content can lead to significant blood sugar spikes, necessitating careful management of portion size and insulin response.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose to manage the slower digestion and absorption due to the fiber and fat content.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats in avocado can help slow carbohydrate absorption and stabilize blood sugar levels.
- Spinach and feta salad – Low in carbs and high in dietary fiber, aiding in blood sugar control.
- Chia seed pudding – High in fiber and omega-3 fatty acids, which are beneficial for maintaining steady blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Protein helps moderate blood sugar levels and increases satiety.
- Smoked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
- Boiled eggs – High in protein and fats, contributing to minimal impact on blood sugar.
🥄 Smart Substitutes
- Almond flour bread – Lower in carbs and higher in protein, helping to minimize blood sugar spikes.
- Coconut flour bread – Contains fewer carbs and a higher fiber content, aiding in slower glucose absorption.
- Flaxseed meal bread – Very low in carbohydrates and high in omega-3 fatty acids, which can improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of low-carb bread alternatives begins.
- 30–60 min: Slower, more stable rise in blood sugar due to high fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize, preventing drastic drops or spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with high-protein or high-fiber foods to slow glucose absorption.
🤔 FAQs about Tesco finest wholemeal seeds and grains bread
Can I eat wholemeal bread if I am on a low-carb diet?
Wholemeal bread, although slightly better than white bread, still contains a significant amount of carbs. Consider low-carb alternatives like almond flour or flaxseed meal bread.
How does fiber affect blood sugar?
Fiber slows down the digestion of carbohydrates, resulting in a more gradual increase in blood sugar levels rather than sharp spikes.
Are there any bread options that are zero-carb?
While no bread is truly zero-carb, options like almond flour or coconut flour bread are very low in carbs and are a better choice for maintaining stable blood glucose levels.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.