1-2 Tablespoons — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/thecha

Thecha

CARBS

Low

PROTEINS

Low

FATS

Low

Thecha is a spicy condiment primarily made from green chilies and garlic, suitable for a low-carb diet.

Quantity: Small amounts

Glycemic Index: Low

Glycemic Load: Low

Fiber: Minimal

Key Nutrients: Vitamins from chilies, antioxidants from garlic

Health Impact: Minimal impact on blood sugar due to low carbohydrate content, suitable for managing diabetes.

💉 Suggested Bolus

Typically does not require insulin adjustment due to low carb content.

🍽️ Best Paired With (Veg)

Grilled Paneer – High in protein and fat, helps in slowing down glucose absorption, providing a steady energy source without spiking blood sugar.
Cauliflower Rice – A low-carb alternative to rice that complements the spiciness of Thecha while helping maintain stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that aids in maintaining muscle mass and stabilizes blood sugar levels when paired with low-carb sides.
Fish Tikka – Rich in omega-3 fatty acids which are beneficial for heart health and help in managing blood sugar levels effectively.

🥄 Smart Substitutes

Homemade Flaxseed Chutney – Provides a similar spicy kick with added omega-3 fatty acids and fiber, which can help stabilize blood sugar levels.
Almond and Herb Pesto – Offers a rich flavor while being low in carbs and high in healthy fats, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as Thecha is low in carbohydrates and high in fat from oil.
30–60 min: No significant blood sugar spikes expected due to low carb content.
2–3 hr: Stable blood sugar levels likely due to the absence of significant carbohydrate load.

“Many in the low-carb diabetes community find that incorporating spicy, flavorful condiments like Thecha helps make meals more satisfying without adding carbs, which is crucial for managing cravings and blood sugar.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation with low-carb meals to avoid any potential blood sugar spikes.

🤔 FAQs about Thecha

Can Thecha be eaten daily in a low-carb diet?

Yes, Thecha can be a part of a daily low-carb diet as it is primarily made from herbs and spices, which are low in carbs.

Is there any concern with the oil used in Thecha?

It's important to use healthy oils like olive or coconut oil in Thecha to maintain heart health and optimize blood sugar control.

Have a question about Thecha or any other topic related to diabetes?

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