Typical Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/thekera

thekera

CARBS

Low

PROTEINS

Low

FATS

Low

Thekera, or Garcinia pedunculata, is a fruit used predominantly in Assamese cuisine, often to add sourness to dishes. From a low-carb diabetes standpoint, thekera can be considered advisable due to its low carbohydrate content.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Moderate

Key Nutrients: Vitamin C, hydroxycitric acid

Health Impact: Due to its low carbohydrate content, thekera is unlikely to cause significant blood sugar spikes, making it suitable for individuals managing diabetes.

💉 Suggested Bolus

If insulin adjustment is needed, consider a smaller bolus due to the low glycemic impact of thekera.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to maintain stable blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, aiding in slow digestion and reduced glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein with minimal impact on blood sugar.
Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

Flaxseed crackers – Low in carbohydrates and high in fiber, helping to minimize blood sugar spikes.
Almond flour tortillas – Lower in carbs and higher in healthy fats compared to traditional tortillas, supporting stable glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb foods do not cause rapid blood sugar spikes.
30–60 min: Stable blood sugar levels due to slow digestion of fats and proteins.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about thekera

How can I manage my blood sugar levels during meals?

Incorporate plenty of fiber, healthy fats, and protein into each meal to slow glucose absorption and prevent spikes.

Are there any snacks I can eat without worrying about blood sugar spikes?

Yes, snacks like nuts, cheese, and olives are low in carbs and help maintain stable blood sugar levels.

Have a question about thekera or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.