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https://www.bluecircle.foundation/food/thepla
Thepla
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Fiber, Protein
Health Impact: The high carbohydrate content in Thepla can lead to rapid spikes in blood sugar levels, requiring careful insulin management. The presence of some fiber and protein may help slow down the absorption of glucose.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption and monitor blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Thepla is a low-carb option that may lead to a minimal blood sugar spike initially.
- 30–60 min: Blood sugar levels should remain relatively stable due to the low-carb nature of Thepla.
- 2–3 hr: The impact on blood sugar levels should continue to be minimal compared to high-carb alternatives.
“In the low-carb diabetes community, Thepla is often seen as a suitable option for managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and non-starchy vegetables.
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