💉 Suggested Bolus

Consider pre-bolusing to manage the anticipated rise in blood glucose levels. Adjusting the timing and amount of insulin can help mitigate post-meal spikes.

🍽️ Best Paired With (Veg)

• Greek salad – Low in carbs and high in fiber, helping to moderate blood sugar levels.
• Steamed vegetables – Provide essential nutrients without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Adds protein to your meal, aiding in satiety and blood sugar stability.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower crust pizza – Significantly lower in carbs, helps maintain steadier blood glucose levels.
• Almond flour crust pizza – Higher in protein and healthy fats, lower in carbs than traditional pizza crusts.
• Chicken crust pizza – Nearly zero carbs and high in protein, supporting better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower than traditional thin pizza crust.
• 30–60 min: Steady blood sugar levels without the spikes typical of high-carb meals.
• 2–3 hr: Continued stable blood glucose levels, avoiding the typical crash after high-carb consumption.

🧠 Lowering Impact Tip

Opt for a crust made from low-carb alternatives like almond flour or cauliflower. Increase the topping of high-fat and high-protein ingredients like cheese and meats while avoiding sugary sauces.