💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid increase in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado slices – High in healthy fats that can help slow the absorption of carbohydrates.
• Nut butter – Provides protein and fat, which can help balance blood sugar levels when eating crackers.
• Olives – Low in carbs and high in fats, helping to minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation.
• Sliced turkey – Low in carbohydrates and high in protein, supporting stable blood glucose levels.
• Hard-boiled eggs – Provide a good balance of fats and proteins, essential for glycemic control.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbohydrates and higher in healthy fats, which can help manage blood sugar levels.
• Cheese crisps – Virtually zero carbs and can provide a satisfying crunch without impacting blood sugar.
• Flaxseed crackers – Rich in omega-3 fatty acids and fiber, helping to slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on the individual's sensitivity to carbs.
• 2–3 hr: Blood sugar levels should begin to stabilize if paired with a good source of protein or fat.

🧠 Lowering Impact Tip

Pairing with high-fiber vegetables or a healthy fat source like avocado can help to slow the absorption of glucose.