Thooyamalli rice
CARBS
77 g
PROTEINS
7 g
FATS
0.6 g
Quantity: 100 g
Glycemic Index: 70
Glycemic Load: 52
Fiber: 1 g
Key Nutrients: Manganese, Magnesium
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in a diabetes diet.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if on insulin therapy to manage the post-meal spike.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps balance the meal's macronutrient profile and reduce overall glycemic load.
- Stir-fried Vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, helps slow digestion and glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar levels.
- Pan-seared Salmon – Provides omega-3 fatty acids and protein, supporting overall health and glycemic control.
- Beef Stir-fry – Protein-rich, supports satiety and blood sugar management when combined with non-starchy vegetables.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in calories and carbohydrates, aids in glucose control.
- Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Blood sugar levels may begin to rise depending on portion size and individual metabolic response.
- 2–3 hr: Blood sugar levels may peak and start to decline, monitoring and adjustment of diet may be necessary.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow digestion and reduce the blood sugar spike.
🤔 FAQs about Thooyamalli rice
Can I eat Thooyamalli rice if I am on a strict low-carb diet?
Thooyamalli rice, while lower in glycemic index than white rice, still contains carbs. Consider portion control or substituting with a lower-carb alternative like cauliflower rice.
How can I prevent blood sugar spikes after eating rice?
Pair rice with high-fiber vegetables and lean proteins, and consider substituting part of the rice with a lower-carb alternative to reduce the overall carbohydrate content of the meal.
Is Thooyamalli rice better than white rice for diabetes?
Thooyamalli rice may have a slightly lower glycemic index than white rice, but it is still a carbohydrate-rich food. Opt for whole grains or low-carb substitutes for better blood sugar management.
Have a question about Thooyamalli rice or any other topic related to diabetes?
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