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https://www.bluecircle.foundation/food/thumbs-up
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Thumbs up
CARBS
10g
PROTEINS
1g
FATS
5g
Thumbs up is advisable for individuals with diabetes following a low-carb approach.
Quantity: 1 piece
Glycemic Index: Medium
Glycemic Load: 7
Fiber: 1g
Key Nutrients: Iron, Calcium, Vitamin A
Health Impact: Thumbs up may lead to a moderate increase in blood sugar due to its carbohydrate content, but the presence of fats can slow down digestion and absorption, potentially reducing the overall impact.
💉 Suggested Bolus
Consider pairing Thumbs up with a handful of nuts or a slice of cheese to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Drink water or herbal tea
- 30–60 min: Have a small portion of nuts or seeds
- 2–3 hr: Enjoy a piece of cheese or some sliced vegetables
“Many in the low-carb diabetes community find that incorporating more whole foods and reducing processed items helps stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing Thumbs up with a source of protein or healthy fats can help lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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