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https://www.bluecircle.foundation/food/thumbs-up
Thumbs up
CARBS
10g
PROTEINS
1g
FATS
5g
Thumbs up is advisable for individuals with diabetes following a low-carb approach.
Quantity: 1 piece
Glycemic Index: Medium
Glycemic Load: 7
Fiber: 1g
Key Nutrients: Iron, Calcium, Vitamin A
Health Impact: Thumbs up may lead to a moderate increase in blood sugar due to its carbohydrate content, but the presence of fats can slow down digestion and absorption, potentially reducing the overall impact.
💉 Suggested Bolus
Consider pairing Thumbs up with a handful of nuts or a slice of cheese to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Drink water or herbal tea
- 30–60 min: Have a small portion of nuts or seeds
- 2–3 hr: Enjoy a piece of cheese or some sliced vegetables
“Many in the low-carb diabetes community find that incorporating more whole foods and reducing processed items helps stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing Thumbs up with a source of protein or healthy fats can help lower the impact on blood sugar.
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