Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/tikka-boti

Tikka boti

CARBS

Low

PROTEINS

High

FATS

Moderate

Tikka boti, primarily consisting of marinated grilled meat, is generally suitable for a low-carb diet, making it advisable for individuals managing diabetes.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: None

Key Nutrients: Protein, fat, vitamins such as B12, minerals like zinc and iron

Health Impact: Due to its low carbohydrate content, tikka boti has a minimal impact on blood sugar levels and a moderate insulin response, making it a favorable option for diabetes management.

💉 Suggested Bolus

If insulin administration is required, consider the protein content for extended insulin action to prevent delayed hyperglycemia.

🍽️ Best Paired With (Veg)

Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to maintain blood sugar levels.
Mixed green salad – Adds fiber and nutrients with minimal impact on blood glucose.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
Roasted turkey slices – Low in carbohydrates and high in protein, aiding in glucose control.

🥄 Smart Substitutes

Grilled chicken breast – Lower in fat and calories, helping to manage weight and insulin sensitivity.
Paneer tikka – Provides a vegetarian option with lower carbs and high protein, supporting stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as tikka boti is low in carbohydrates.
30–60 min: Slight increase may occur depending on portion size and individual insulin response.
2–3 hr: Blood sugar levels should stabilize due to the high protein and low carb content.

“Many in the low-carb diabetes community find that focusing on protein-rich meals like tikka boti, paired with non-starchy vegetables, helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of high-carb sides like naan or rice.

🤔 FAQs about Tikka boti

Can I eat tikka boti if I am watching my cholesterol?

Yes, but opt for lean cuts of meat and monitor portion sizes as part of a balanced diet.

Is tikka boti suitable for a keto diet?

Absolutely, tikka boti is high in protein and low in carbs, making it suitable for ketogenic diets.

Have a question about Tikka boti or any other topic related to diabetes?

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