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https://www.bluecircle.foundation/food/tikki
Tikki
CARBS
15g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin C, Vitamin B6, Potassium
Health Impact: Tikki can lead to rapid blood sugar spikes due to its high carbohydrate content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption and monitoring blood sugar closely post-meal.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Low-carb option to complement the tikki.
- Zucchini noodles – Light and nutritious pairing for a balanced meal.
🍽️ Best Paired With (Non Veg)
- Salmon fillet – Healthy source of omega-3 fatty acids to go with the tikki.
- Turkey lettuce wraps – Low-carb alternative for a satisfying meal.
🥄 Smart Substitutes
- Vegetable cutlets – Provides similar texture and flavor without the carb content of a tikki.
- Grilled chicken skewers – High in protein and low in carbs, making it a satisfying alternative.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Check blood sugar levels for any significant changes
- 2–3 hr: Ensure blood sugar has stabilized back to baseline levels
“Many in the low-carb diabetes community find that replacing traditional high-carb snacks with protein-rich options helps in better blood sugar management and overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein and fiber.
🤔 FAQs about Tikki
Can I have a tikki occasionally?
Yes, but be mindful of portion size and pair it with low-carb options to minimize blood sugar impact.
Are there healthier alternatives to tikkis?
Opt for homemade versions using lean meats or vegetables and bake or grill them instead of frying.
Have a question about Tikki or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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