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https://www.bluecircle.foundation/food/tikki-chaat
Tikki chaat
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 serving
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Iron
Health Impact: Tikki chaat can lead to significant blood sugar spikes due to its high carbohydrate content, potentially requiring a higher insulin response and leading to prolonged digestion time.
💉 Suggested Bolus
Consider pairing with a source of protein and fiber to slow down the absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Opt for a protein-rich snack to help stabilize blood sugar levels.
- 30–60 min: Consider adding some healthy fats to slow down glucose absorption.
- 2–3 hr: Monitor blood sugar levels closely after consuming to understand individual response.
“Incorporating fiber-rich vegetables and lean proteins can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the portion size or opting for a healthier alternative with lower carb content.
Have a question about Tikki chaat or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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