Til
CARBS
0.1 grams
PROTEINS
19.7 grams
FATS
49.7 grams
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 11.8 grams
Key Nutrients: Calcium, Iron, Magnesium, Phosphorus, Zinc
Health Impact: Til have minimal carbs and a low glycemic index, leading to a minimal impact on blood sugar levels. The high protein and fat content can help slow down digestion and reduce post-meal blood sugar spikes.
💉 Suggested Bolus
Pair with high-fiber vegetables or low-glycemic index foods to further minimize blood sugar impact.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides protein without raising blood sugar levels
- Zucchini noodles – Low-carb alternative to traditional pasta
🍽️ Best Paired With (Non Veg)
- Grilled shrimp – Low in carbs, high in protein
- Avocado salad – Healthy fats and fiber to support blood sugar control
🥄 Smart Substitutes
- Grilled chicken breast – High in protein, low in carbs
- Salmon fillet – Rich in omega-3 fatty acids, helps with inflammation
⏱ Blood Sugar Timeline
- 0–15 min: Til is a low-carb fish that typically does not cause immediate spikes in blood sugar
- 30–60 min: The protein and healthy fats in til help maintain stable blood sugar levels
- 2–3 hr: Til is a good option for sustained energy without significant impact on blood glucose
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation to avoid excessive fat intake.
🤔 FAQs about Til
Can I include til in my low-carb meal plan?
Yes, til is a great option for those looking to maintain stable blood sugar levels while enjoying a protein-rich meal.
How does til impact blood sugar?
Til is a low-carb fish that is unlikely to cause significant spikes in blood glucose, making it a suitable choice for individuals with diabetes.
Have a question about Til or any other topic related to diabetes?
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