π Food & Diabetes Search
Search any food to understand its impact on your blood sugar β see carbs, protein, fat, fiber, glycemic index, and more.
Til
CARBS
0.1 grams
PROTEINS
19.7 grams
FATS
49.7 grams
Til (sesame seeds) are advisable for a low-carb diabetes diet.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 11.8 grams
Key Nutrients: Calcium, Iron, Magnesium, Phosphorus, Zinc
Health Impact: Til has minimal impact on blood sugar due to its extremely low carb content. The high protein and fat content help slow down digestion and reduce insulin response.
π Suggested Bolus
Pair with high-fiber vegetables or low-carb sources of protein to further slow down digestion and minimize blood sugar spikes.
π½οΈ Best Paired With (Veg)
- Sauteed spinach with til β Combines protein and fiber for balanced blood sugar levels.
- Til salad with avocado β Provides healthy fats and protein for improved satiety and blood sugar regulation.
π½οΈ Best Paired With (Non Veg)
- Grilled til with roasted vegetables β Balanced meal with protein and low-carb veggies for stable blood sugar.
- Til stir-fry with broccoli and bell peppers β Low-carb, nutrient-dense meal for better blood sugar management.
β± Blood Sugar Timeline
- 0β15 min: Til is a low-carb protein source that can help stabilize blood sugar levels.
- 30β60 min: Til provides essential nutrients without causing significant blood sugar spikes.
- 2β3 hr: Including til in meals can contribute to sustained energy levels and better blood sugar control.
βIncorporating til in meals has been a popular choice among the low-carb diabetes community due to its minimal impact on blood sugar levels and high nutritional value.β
β BCDF community member
β BCDF community member
π§ Lowering Impact Tip
Consume in moderation to avoid excessive fat intake.