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timtam
CARBS
21g
PROTEINS
1.4g
FATS
5.2g
Quantity: 18.8g (one biscuit)
Glycemic Index: High
Glycemic Load: 11
Fiber: 0.6g
Key Nutrients: Minimal
Health Impact: Timtams can cause significant blood sugar spikes due to high sugar and refined flour content, leading to a rapid insulin response and potentially longer digestion time.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.
🍽️ Best Paired With (Veg)
- Mixed Nuts – Provide healthy fats and proteins, aiding in slower digestion and sustained energy without blood sugar spikes.
- Avocado Salad – Rich in fiber and healthy fats, helps to moderate blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Salad – High in protein and low in carbs, supports blood sugar control and satiety.
- Smoked Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and stable glucose levels.
🥄 Smart Substitutes
- Dark Chocolate (70% or higher) – Lower in sugar and carbs, high in antioxidants which can improve insulin sensitivity.
- Almond Flour Cookies – Lower in carbs and higher in protein and healthy fats, which can help manage blood sugar levels.
- Coconut Flakes – Low in carbs and can satisfy sweet cravings without spiking blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose spikes.
- 30–60 min: Stable blood sugar levels due to slow absorption of fats and proteins in substitutes.
- 2–3 hr: Continued stable blood sugar; no significant drops or spikes expected with recommended substitutes.
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or substitute with a low-carb, sugar-free snack.
🤔 FAQs about timtam
Can I eat sweets if I manage my carbs throughout the day?
It's best to choose sweets that are low in carbs and sugars, like dark chocolate, to minimize blood sugar spikes.
How often can I have a low-carb substitute for a high-carb snack?
You can regularly substitute high-carb snacks with low-carb alternatives, as they help maintain stable blood sugar levels.
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