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Tinned Tomato
CARBS
3.9g
PROTEINS
0.9g
FATS
0.2g
Quantity: 100g
Glycemic Index: 38
Glycemic Load: 2
Fiber: 1.2g
Key Nutrients: Vitamin C, potassium
Health Impact: Low in carbohydrates and has a minimal impact on blood sugar levels, making it suitable for managing diabetes.
💉 Suggested Bolus
If insulin adjustment is needed, consider the overall carbohydrate content of the meal and adjust insulin dose accordingly to prevent post-meal spikes.
🍽️ Best Paired With (Veg)
- Zucchini Noodles – Provides a pasta-like experience with significantly fewer carbs, helping to maintain stable blood glucose levels.
- Cauliflower Rice – A great low-carb alternative to rice that pairs well with tomato-based sauces, aiding in better glucose control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and low in carbs, complements the tinned tomato without adding extra carbs.
- Baked Fish – Lean protein source that pairs well with tomato-based dishes, supporting stable blood sugar levels.
🥄 Smart Substitutes
- Fresh Tomatoes – Lower in sodium and no added preservatives, helping in better blood pressure management.
- Diced Tomatoes with Green Chilies – Adds a spicy flavor while keeping carbs low, enhancing taste without impacting blood sugar significantly.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as tomatoes are low in carbohydrates.
- 30–60 min: Slight increase in blood sugar due to natural sugars in tomatoes, but generally minimal due to low carb content.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes due to the low glycemic index of tomatoes.
— BCDF community member
🧠 Lowering Impact Tip
Choose tinned tomatoes without added sugars or starches and pair with a protein or healthy fat source to further stabilize blood sugar levels.
🤔 FAQs about Tinned Tomato
Can tinned tomatoes fit into a low-carb diet?
Yes, tinned tomatoes can be a part of a low-carb diet as they are relatively low in carbohydrates and can be used in moderation.
Are there any concerns with tinned tomatoes for people with diabetes?
People with diabetes should opt for no-salt-added varieties to avoid excess sodium and check for added sugars in some flavored varieties.
Download the Full Metabolic Intelligence Report (PDF)
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