💉 Suggested Bolus

If consuming, consider a dual-wave or extended bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats that can help slow the absorption of glucose into the bloodstream.
• Spinach Omelette – Provides protein and fiber, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and supports muscle maintenance.
• Smoked Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.

🥄 Smart Substitutes

• Almond Flour Bread – Lower in carbs and higher in fiber, helps manage blood sugar levels better than traditional wheat bread.
• Coconut Flour Bread – Provides a minimal impact on blood sugar due to low carb and high fiber content.
• Flaxseed Bread – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar, depending on the glycemic index of the bread substitute used.
• 2–3 hr: Blood sugar begins to stabilize due to the high fiber content in the substitutes, which slows glucose absorption.

🧠 Lowering Impact Tip

Opt for a low-carb bread alternative or add healthy fats and proteins like avocado or almond butter to slow the absorption of glucose.