💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in fiber and healthy fats, aiding in slower digestion and better blood sugar control.
• Grilled Tofu – Low in carbohydrates and high in protein, supporting stable glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and virtually carb-free, helps maintain stable blood sugar levels.
• Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supports overall metabolic health.

🥄 Smart Substitutes

• Almonds – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids that can improve heart health without spiking glucose levels.
• Pumpkin Seeds – Provide magnesium and other minerals beneficial for blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as nuts and seeds generally have low glycemic indices.
• 30–60 min: Slow, steady digestion helps prevent significant blood sugar spikes.
• 2–3 hr: Continued stable blood sugar due to high fiber and healthy fat content.

🧠 Lowering Impact Tip

Pairing with a source of healthy fats or proteins can help minimize blood sugar spikes.