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https://www.bluecircle.foundation/food/toffee
Toffee
CARBS
60g
PROTEINS
2g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Sugars
Health Impact: Toffee has a high carb content primarily from sugars, leading to rapid spikes in blood glucose levels. The lack of protein and fiber further exacerbates the impact by not slowing down digestion. Insulin response is quick and can result in a sharp drop in blood sugar levels post-consumption.
💉 Suggested Bolus
If consuming toffee, consider pairing it with a source of protein or healthy fats to slow down the absorption of sugar. Monitor blood glucose levels closely and adjust insulin doses accordingly.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming toffee as it can lead to rapid blood sugar spikes
- 30–60 min: Blood sugar levels may still be elevated
- 2–3 hr: Blood sugar levels may start to normalize but can remain elevated for some time
“In the low-carb diabetes community, toffee is generally avoided due to its high sugar content and potential to cause blood sugar spikes. It's important to opt for healthier snack options that won't negatively impact blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming toffee and opt for sugar-free alternatives or natural sweet treats like berries or nuts.
🤔 FAQs about Toffee
Can I include toffee in my low-carb diet?
It's best to avoid toffee as it is high in sugar and can lead to blood sugar spikes. Opt for low-carb snack alternatives like nuts, seeds, or cheese instead.
