🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Toffee
CARBS
60g
PROTEINS
2g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: High in sugar and carbohydrates
Health Impact: Toffee has a high glycemic index and load, leading to rapid spikes in blood sugar levels. The high carbohydrate content triggers a significant insulin response, promoting fat storage. Digestion time is quick, causing a sudden surge in blood glucose.
💉 Suggested Bolus
If consumed, consider pairing with high-fiber foods or protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid toffee due to high sugar content
- 30–60 min: Blood sugar may start to rise
- 2–3 hr: Blood sugar may remain elevated
“In a low-carb approach, it's best to avoid toffee as it can lead to significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming toffee and opt for a healthier snack option.