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https://www.bluecircle.foundation/food/tofu
tofu
CARBS
2.0 grams
PROTEINS
8.1 grams
FATS
4.8 grams
Tofu is advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.3 grams
Key Nutrients: Protein, calcium, iron
Health Impact: Tofu has a minimal impact on blood sugar due to its low carbohydrate content and high protein content, leading to a slower digestion and lower insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming a meal containing tofu to match the slower digestion rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating tofu into a low-carb diet can help provide a good source of protein without causing significant spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair tofu with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
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