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https://www.bluecircle.foundation/food/tofu
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tofu
CARBS
2.0 grams
PROTEINS
8.1 grams
FATS
4.8 grams
Tofu is advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.3 grams
Key Nutrients: Protein, calcium, iron
Health Impact: Tofu has a minimal impact on blood sugar due to its low carbohydrate content and high protein content, leading to a slower digestion and lower insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming a meal containing tofu to match the slower digestion rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating tofu into a low-carb diet can help provide a good source of protein without causing significant spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair tofu with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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