🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
tofu
CARBS
2.2 grams
PROTEINS
8.1 grams
FATS
4.8 grams
Tofu is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.3 grams
Key Nutrients: Protein, calcium, iron
Health Impact: Tofu has a low carb content and a minimal impact on blood sugar levels. Its high protein content can help with satiety and blood sugar control. It is a good source of plant-based protein and essential nutrients.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming a meal containing tofu to match the slower digestion time and prevent post-meal spikes.
🍽️ Best Paired With (Veg)
- Spinach salad with olive oil and feta cheese – Low-carb and high in fiber and healthy fats
- Grilled vegetables with avocado – Provides essential nutrients and healthy fats
🍽️ Best Paired With (Non Veg)
- Grilled chicken with broccoli – High in protein and fiber, low in carbs
- Salmon with asparagus – Rich in omega-3 fatty acids and low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Many in the low-carb diabetes community find that incorporating tofu into their meals helps maintain stable blood sugar levels while providing a good source of plant-based protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair tofu with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
