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Tofu bhurji
CARBS
5g
PROTEINS
12g
FATS
10g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, fats, iron, calcium
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and high protein, which aids in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
Consider a smaller or no bolus insulin dose due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and minimize blood sugar spikes.
- Stir-fried vegetables – High in fiber and nutrients, low in carbs, supporting overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Provides omega-3 fatty acids which can improve insulin sensitivity.
- Roasted chicken – High in protein and fats, helps in maintaining a low glycemic load.
🥄 Smart Substitutes
- Paneer – Higher in fat, which can help slow down glucose absorption and provide a more stable energy source.
- Ground chicken or turkey – Provides a lean protein source without the carbs, supporting stable blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as tofu is low in carbohydrates.
- 30–60 min: Slight increase may occur depending on the ingredients used with the tofu.
- 2–3 hr: Blood sugar levels should remain relatively stable if no high-carb foods are consumed alongside.
— BCDF community member
🧠 Lowering Impact Tip
Consume with additional non-starchy vegetables to further reduce the glycemic load.
🤔 FAQs about Tofu bhurji
Can tofu bhurji be eaten at any time of the day?
Yes, tofu bhurji is versatile and can be a part of any meal, helping to keep blood sugar levels stable due to its low carb content.
Is tofu bhurji good for weight management?
Yes, it's low in calories and carbs while being high in protein, making it suitable for weight management in a diabetes diet.
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