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https://www.bluecircle.foundation/food/tofu-tossed-in-butter-garlic-sauce
Tofu tossed in butter garlic sauce
CARBS
2 grams
PROTEINS
10 grams
FATS
15 grams
Advisable for a low-carb diabetes approach.
Quantity: 150 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1 gram
Key Nutrients: Protein, healthy fats
Health Impact: The low carbohydrate content and high protein and fat content in this dish can help stabilize blood sugar levels and reduce the risk of spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion of protein and fats.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and essential nutrients without spiking blood sugar levels
- Avocado salad – Rich in healthy fats and fiber to help stabilize blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps maintain blood sugar levels
- Salmon fillet – High in omega-3 fatty acids and protein for blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Slight increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Many individuals in the low-carb diabetes community find that incorporating tofu dishes like this one can help them manage their blood sugar effectively while enjoying flavorful meals.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of whole grains.
🤔 FAQs about Tofu tossed in butter garlic sauce
Is tofu a good protein source for diabetes?
Yes, tofu is a great plant-based protein option that is low in carbs and can help with blood sugar management.
How can I add more flavor to tofu dishes without using high-carb sauces?
You can try using herbs, spices, and healthy fats like olive oil or avocado to enhance the taste of tofu dishes without affecting blood sugar levels.
