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https://www.bluecircle.foundation/food/tomate
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Tomate
CARBS
4g
PROTEINS
0.9g
FATS
0.2g
Tomatoes are low in carbohydrates and can be included in a diabetes-friendly diet.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.2g
Key Nutrients: Vitamin C, potassium, folate
Health Impact: Tomatoes have a low glycemic index and minimal impact on blood sugar levels, suitable for managing diabetes.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats that can help slow digestion and reduce blood sugar spikes.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar control and providing essential nutrients.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps moderate blood sugar levels post-meal.
- Salmon – Contains omega-3 fatty acids which can improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Cucumber – Lower in carbohydrates and provides hydration with a similar crunchy texture.
- Radishes – Offer a spicy flavor while being very low in carbs, suitable for adding a kick without sugar spikes.
- Bell peppers – Higher in fiber and lower in natural sugars compared to tomatoes, helping to manage glucose levels better.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as tomatoes have a low glycemic index.
- 2–3 hr: No significant change in blood sugar, supporting sustained energy without spikes.
“Many in the low-carb community find that incorporating non-starchy vegetables like tomatoes into their meals helps manage cravings while keeping carb counts low, aiding in better overall blood sugar control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume tomatoes with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Tomate
Can eating tomatoes affect my ketosis state?
Tomatoes are low in carbohydrates, making them suitable for a ketogenic diet in moderation.
Are tomatoes good for a diabetic diet?
Yes, tomatoes are low in carbs and have a low glycemic index, making them a good choice for managing diabetes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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