Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/tomate-tin

Tomate tin

CARBS

3.9g per 100g

PROTEINS

1.2g per 100g

FATS

0.2g per 100g

Tomato tin generally refers to canned tomatoes, which are low in carbohydrates and suitable for a diabetes-friendly diet.

Quantity: 100g

Glycemic Index: 38

Glycemic Load: 1

Fiber: 1.1g per 100g

Key Nutrients: Vitamin C, potassium

Health Impact: Low carbohydrate content and minimal impact on blood sugar levels, suitable for managing diabetes.

💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low glycemic load.

🍽️ Best Paired With (Veg)

Zucchini noodles – Low in carbs and can serve as a pasta substitute, providing bulk and fiber without a significant glucose rise.
Grilled eggplant – Low in carbohydrates and high in fiber, helping to slow glucose absorption and maintain steady blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, which helps moderate blood sugar levels and enhances satiety.
Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar stability.

🥄 Smart Substitutes

Fresh tomatoes – Lower in sodium and free from additives, helping to manage blood pressure and overall health.
Roasted red peppers – Lower in carbohydrates and can add a similar sweetness and texture to dishes.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as tomatoes are low in carbohydrates.
30–60 min: Minimal impact, the natural sugars in tomatoes are absorbed slowly due to their low glycemic index.
2–3 hr: Blood sugar levels should remain stable, with no significant spikes expected from tomatoes alone.

“Many in the low-carb community find that incorporating whole, minimally processed foods like fresh vegetables and lean proteins helps in effectively managing diabetes and maintaining more stable blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or healthy fats to slow glucose absorption.

🤔 FAQs about Tomate tin

Can I eat tomato tin on a low-carb diet?

Yes, tomato tin can be part of a low-carb diet. However, check for added sugars or starches in the ingredients which can affect blood sugar levels.

How can I use tomato tin in a low-carb meal?

Use it as a base for sauces or stews, pairing with low-carb vegetables and protein sources like chicken or fish.

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