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https://www.bluecircle.foundation/food/tomato-chutney
Tomato chutney
CARBS
5g
PROTEINS
1g
FATS
0.5g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 2
Fiber: 1.2g
Key Nutrients: Vitamin C, lycopene
Health Impact: Tomato chutney has a low glycemic index and load, which helps in minimizing blood sugar spikes. The moderate carbohydrate content can be managed effectively with proper portion control.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Avocado salad – Healthy fats help slow down digestion and reduce blood sugar spikes
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option to balance the meal
- Salmon fillet – Omega-3 fatty acids support heart health and help regulate blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Best consumed with a balanced meal to minimize blood sugar impact
- 30–60 min: Monitor blood sugar levels closely after consumption
- 2–3 hr: Aim for stable blood sugar levels by pairing with protein and healthy fats
“Many in the low-carb diabetes community find that pairing tomato chutney with protein and healthy fats helps maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down the absorption of carbohydrates.
🤔 FAQs about Tomato chutney
Can I eat tomato chutney on its own?
It's best to pair tomato chutney with other low-carb foods to prevent blood sugar spikes.
Is tomato chutney a good option for diabetes?
When consumed in moderation and paired with protein and healthy fats, tomato chutney can be part of a balanced low-carb meal.
