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Tomato juice
CARBS
10g
PROTEINS
1.2g
FATS
0.1g
Quantity: 250ml
Glycemic Index: 38
Glycemic Load: 4
Fiber: 1g
Key Nutrients: Vitamin C, potassium
Health Impact: Tomato juice has a moderate glycemic index and low glycemic load, leading to a slower and smaller rise in blood sugar levels.
💉 Suggested Bolus
Consider a smaller bolus of rapid-acting insulin, adjusted based on personal glucose response patterns to tomato juice.
🍽️ Best Paired With (Veg)
- Mixed nuts – Healthy fats and proteins in nuts can help moderate blood sugar levels.
- Avocado salad – Avocados provide healthy fats and fiber, aiding in slower digestion and reduced blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps stabilize blood sugar levels and provides satiety.
- Boiled eggs – High in protein and fats, eggs can help in maintaining stable blood glucose levels.
🥄 Smart Substitutes
- Vegetable smoothie – Provides a broader range of nutrients with lower natural sugars and carbohydrates.
- Cucumber juice – Lower in carbohydrates and can help hydrate with minimal impact on blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body absorbs the natural sugars slowly.
- 30–60 min: A slight increase in blood sugar could occur depending on individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should stabilize if paired with a protein or healthy fat.
— BCDF community member
🧠 Lowering Impact Tip
Mix with water to dilute the carbohydrate concentration or consume with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about Tomato juice
Is tomato juice good for hydration?
Yes, tomato juice can be hydrating but should be consumed in moderation due to its natural sugar content.
Can I drink tomato juice if I am watching my carb intake?
Tomato juice is relatively low in carbs compared to other fruit juices, but it's still important to consider it within your daily carb limits.
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