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https://www.bluecircle.foundation/food/tomato-kechup
Tomato kechup
CARBS
5g
PROTEINS
0.2g
FATS
0.1g
Tomato ketchup is generally high in sugars and low in nutrients, making it less advisable for managing diabetes.
Quantity: 15g
Glycemic Index: 55
Glycemic Load: 3
Fiber: 0.1g
Key Nutrients: Vitamin C, lycopene
Health Impact: High in added sugars, which can cause rapid increases in blood glucose and require careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing if using regular ketchup to manage the spike in blood sugar.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and pairs well with low-carb ketchup alternatives, supporting stable glucose levels.
- Cauliflower steaks – Provides a hearty, satisfying meal with minimal carbs, ideal for blood sugar management.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and low in carbs, perfect for pairing with low-carb condiments.
- Turkey burgers – Lean protein source that works well with sugar-free ketchup, aiding in glucose control.
🥄 Smart Substitutes
- Sugar-free ketchup – Contains significantly fewer carbohydrates and sugars, reducing the risk of blood sugar spikes.
- Homemade tomato salsa – Offers fresh ingredients with lower carbs and no added sugars, providing better control over glucose levels.
- Vinegar or lemon juice – Adds flavor without any carbohydrates, helping maintain stable blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as it contains little to no carbohydrates if a low-carb substitute is used.
- 30–60 min: Stable blood sugar levels expected with appropriate low-carb substitutes.
- 2–3 hr: Continued stable blood sugar, assuming other dietary intake is also low-carb and balanced.
“Many in the low-carb diabetes community find that avoiding traditional ketchup, which often contains high fructose corn syrup or other sugars, and opting for sugar-free or homemade alternatives, helps maintain better blood sugar control throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use reduced-sugar or sugar-free ketchup alternatives.
🤔 FAQs about Tomato kechup
Can I eat regular ketchup on a low-carb diet?
Regular ketchup typically contains sugars and carbs that can disrupt blood sugar levels. Opt for sugar-free or low-carb alternatives instead.
How does sugar-free ketchup compare to regular ketchup in taste?
Sugar-free ketchup can taste slightly different due to the absence of sugar, but many find the taste to be sufficiently similar and enjoyable.
Have a question about Tomato kechup or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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