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https://www.bluecircle.foundation/food/tomato-omlette

Tomato Omlette

CARBS

Low

PROTEINS

Moderate

FATS

Moderate

Tomato omelette, primarily made from eggs and tomatoes, is generally suitable for a low-carb diet and can be advisable for managing diabetes.

Quantity: 1 serving (approximately 150 grams)

Glycemic Index: Low

Glycemic Load: Low

Fiber: Low

Key Nutrients: Vitamins A, C, D, E, K, B6, B12, selenium, lycopene, choline

Health Impact: The low carbohydrate content and presence of protein and fats help in moderating blood sugar levels and prolonging digestion time, leading to a more stable insulin response.

💉 Suggested Bolus

If insulin administration is required, consider a split or extended bolus to manage the protein and fat-induced delayed glucose rise.

🍽️ Best Paired With (Veg)

Avocado Salad – Rich in healthy fats and fiber, avocados can help slow digestion and prevent blood sugar spikes.
Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein, which can help maintain blood sugar levels and increase satiety.
Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar control.

🥄 Smart Substitutes

Almond Flour – Lower in carbs and higher in fiber than traditional flour, helping to reduce blood sugar spikes.
Coconut Oil – Provides healthy fats that can help improve satiety and stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in carbohydrates and high in protein and fats.
30–60 min: Slight increase in blood sugar due to natural sugars in tomatoes, moderated by the protein and fat from the eggs.
2–3 hr: Blood sugar levels should remain stable due to the low carbohydrate content and the presence of healthy fats and protein.

“Many in the low-carb diabetes community find that incorporating a balance of protein, healthy fats, and low-carb vegetables in meals helps manage glucose levels effectively throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Use whole eggs and include high-fiber vegetables like spinach or kale to increase fiber content and reduce glycemic response.

🤔 FAQs about Tomato Omlette

Can I eat tomato omelette every day?

Yes, a tomato omelette can be a part of a daily diet as it's low in carbs and high in protein, but ensure to vary your diet with other nutrients as well.

Is tomato omelette good for weight loss?

Yes, due to its high protein and low carb content, it can help in feeling fuller for longer and thus aid in weight management.

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