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https://www.bluecircle.foundation/food/tomato-rice
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Tomato rice
CARBS
30g
PROTEINS
5g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Iron
Health Impact: Tomato rice can lead to significant blood sugar spikes due to its high carb content from rice. The insulin response may be elevated, and digestion time can be prolonged.
💉 Suggested Bolus
Pair with a source of protein and fiber, like grilled chicken and a side of salad, to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Watch for any spikes in blood sugar levels
- 2–3 hr: Check blood sugar levels for any delayed effects
“Incorporating lower-carb vegetables and proteins can help balance out the impact of tomato rice on blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing rice portion and increasing vegetable content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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