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https://www.bluecircle.foundation/food/tomato-rice
Tomato rice
CARBS
30g
PROTEINS
5g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Vitamin A, Iron
Health Impact: Tomato rice can lead to significant blood sugar spikes due to its high carb content from rice. The insulin response may be elevated, and digestion time can be prolonged.
💉 Suggested Bolus
Pair with a source of protein and fiber, like grilled chicken and a side of salad, to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Watch for any spikes in blood sugar levels
- 2–3 hr: Check blood sugar levels for any delayed effects
“Incorporating lower-carb vegetables and proteins can help balance out the impact of tomato rice on blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing rice portion and increasing vegetable content.
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