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tomato sauce
CARBS
7g
PROTEINS
1.5g
FATS
0.3g
Quantity: 100g
Glycemic Index: 38
Glycemic Load: 3
Fiber: 1.5g
Key Nutrients: Vitamin C, Vitamin K, Potassium
Health Impact: Tomato sauce has a moderate glycemic index and low glycemic load, making it less likely to cause significant blood sugar spikes when consumed in moderation.
💉 Suggested Bolus
Consider a smaller bolus due to the low glycemic load, and monitor blood glucose post-consumption to adjust future doses.
🍽️ Best Paired With (Veg)
- Zucchini noodles (zoodles) – Provides a low-carb base that complements the sauce without adding significant carbs.
- Grilled eggplant slices – Low in carbohydrates and offers a hearty texture to carry the sauce.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, helps moderate blood sugar levels when paired with a low-carb sauce.
- Pan-seared fish – Lean protein source that pairs well with light sauces, aiding in overall glycemic control.
🥄 Smart Substitutes
- Homemade tomato sauce with no added sugar – Reduces unnecessary sugar intake and provides better control over carbohydrate content.
- Pesto sauce – Offers a lower carbohydrate alternative with healthy fats from nuts and olive oil.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as sauces typically do not cause immediate blood sugar spikes.
- 30–60 min: Slight increase possible depending on the sugar content of the sauce.
- 2–3 hr: Blood sugar levels should stabilize, especially if the sauce is low in sugars and consumed as part of a balanced meal.
— BCDF community member
🧠 Lowering Impact Tip
Choose tomato sauce with no added sugars and lower carbohydrate content.
🤔 FAQs about tomato sauce
Can tomato sauce be part of a low-carb diet?
Yes, if it's prepared without added sugars or thickeners high in carbs. Always check the label for carb content.
What should I look for in a store-bought tomato sauce?
Opt for versions labeled as no added sugar or low-carbohydrate. Check the nutritional information for total carbs and sugars.
Download the Full Metabolic Intelligence Report (PDF)
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