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https://www.bluecircle.foundation/food/tomato-soup

Tomato soup

CARBS

16g

PROTEINS

FATS

Tomato soup can be moderately high in carbohydrates, primarily from natural sugars in tomatoes. It is not the most advisable option for a strict low-carb diet but can be included in moderation.

Quantity: 250ml

Glycemic Index: 38

Glycemic Load: 6

Fiber: 1g

Key Nutrients: Vitamin C, Vitamin K, Potassium

Health Impact: The carbohydrate content can cause moderate blood sugar spikes, particularly if consumed alone. The presence of fiber and nutrients like potassium helps moderate the blood sugar response.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Grilled zucchini slices – Adds fiber and volume to the meal without significant carbohydrates.
Cauliflower rice – Provides a filling, rice-like side dish with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, helps moderate blood sugar spikes and increases satiety.
Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cream of mushroom soup – Lower in carbohydrates and provides a creamy texture without added sugars.
Broccoli cheddar soup – Offers higher protein content and essential nutrients with fewer carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the soup.
30–60 min: Moderate rise in blood sugar depending on the soup's base and ingredients.
2–3 hr: Blood sugar levels begin to stabilize as the digestion process continues.

“Many in the low-carb community find that pairing a moderate-carb option like tomato soup with high-protein or high-fiber sides can help manage glucose levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Add a source of healthy fats or proteins, such as a dollop of cream or a side of grilled chicken, to slow the absorption of carbohydrates.

🤔 FAQs about Tomato soup

Can I eat tomato soup on a low-carb diet?

Yes, in moderation. Opt for versions with no added sugars and consider your overall carb intake for the meal.

What should I look for in a low-carb tomato soup?

Check for soups with natural ingredients, no added sugars, and a lower net carb content.

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