💉 Suggested Bolus

No specific bolus adjustment needed due to the low glycemic impact.

🍽️ Best Paired With (Veg)

• Avocado salad with cherry tomatoes – Avocados provide healthy fats that can help slow the absorption of sugars and keep you satiated.
• Grilled eggplant with tomato slices – Eggplant is a low-carb vegetable that pairs well with tomatoes for a filling and nutritious meal.
• Spinach and tomato frittata – Eggs and spinach provide high-quality protein and iron, complementing the nutritional profile of tomatoes.

🍽️ Best Paired With (Non Veg)

• Chicken Caprese salad – Lean chicken provides protein, which helps moderate blood sugar levels when paired with low-carb tomatoes.
• Grilled salmon with tomato salsa – Omega-3 fatty acids in salmon enhance heart health, while the tomatoes add freshness without excess carbs.
• Beefsteak tomatoes stuffed with tuna salad – Tuna is a low-carb protein that complements the light, refreshing taste of tomatoes, making for a balanced meal.

🥄 Smart Substitutes

• Cucumbers – Lower in carbohydrates and provide a refreshing taste with a similar texture to tomatoes.
• Bell peppers – Offer a sweet flavor and crunch, with slightly fewer carbs and more vitamin C than tomatoes.
• Zucchini – Has a lower glycemic index and can be used in many dishes as a bulk enhancer with fewer carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar due to the low carbohydrate content of tomatoes.
• 30–60 min: Minimal increase in blood sugar, as tomatoes have a low glycemic index.
• 2–3 hr: Blood sugar levels should remain stable, with no significant spikes from consuming tomatoes alone.

🧠 Lowering Impact Tip

Consume tomatoes with a source of healthy fats or proteins to further stabilize blood sugar levels.