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Tondli
CARBS
3.6 g
PROTEINS
1.2 g
FATS
0.1 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 1.6 g
Key Nutrients: Vitamin A, Vitamin C, fiber
Health Impact: Due to its low carbohydrate content and minimal impact on insulin response, tondli is beneficial for managing blood glucose levels.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, adjusting based on individual response.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat, helps to balance the meal and reduce the glycemic load.
- Almonds – Provide healthy fats and protein, contributing to satiety and slower digestion.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps stabilize blood sugar levels.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Zucchini – Lower in carbs and can be used in similar culinary applications as tondli.
- Green beans – Offer similar texture with slightly lower carbohydrate content, helping to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as tondli is low in carbohydrates.
- 30–60 min: Slight increase in blood sugar could occur depending on portion size and preparation method.
- 2–3 hr: Blood sugar levels should stabilize due to the fiber content in tondli, which aids in slow digestion and absorption.
— BCDF community member
🧠 Lowering Impact Tip
Pairing tondli with a source of healthy fats or proteins can help further minimize blood sugar spikes.
🤔 FAQs about Tondli
How does tondli affect blood sugar in diabetes?
Tondli is low in carbohydrates, which typically results in minimal blood sugar spikes, making it a suitable vegetable for those managing diabetes.
Can tondli be eaten daily by someone with diabetes?
Yes, tondli can be a part of a daily diet for individuals with diabetes due to its low carbohydrate content and beneficial fiber.
Download the Full Metabolic Intelligence Report (PDF)
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