Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/tondli

Tondli

CARBS

3.6 g

PROTEINS

1.2 g

FATS

0.1 g

Tondli, also known as ivy gourd or Coccinia grandis, is a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 1.6 g

Key Nutrients: Vitamin A, Vitamin C, fiber

Health Impact: Due to its low carbohydrate content and minimal impact on insulin response, tondli is beneficial for managing blood glucose levels.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, adjusting based on individual response.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat, helps to balance the meal and reduce the glycemic load.
Almonds – Provide healthy fats and protein, contributing to satiety and slower digestion.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps stabilize blood sugar levels.
Fish – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Zucchini – Lower in carbs and can be used in similar culinary applications as tondli.
Green beans – Offer similar texture with slightly lower carbohydrate content, helping to minimize blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as tondli is low in carbohydrates.
30–60 min: Slight increase in blood sugar could occur depending on portion size and preparation method.
2–3 hr: Blood sugar levels should stabilize due to the fiber content in tondli, which aids in slow digestion and absorption.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables like tondli into meals helps manage blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing tondli with a source of healthy fats or proteins can help further minimize blood sugar spikes.

🤔 FAQs about Tondli

How does tondli affect blood sugar in diabetes?

Tondli is low in carbohydrates, which typically results in minimal blood sugar spikes, making it a suitable vegetable for those managing diabetes.

Can tondli be eaten daily by someone with diabetes?

Yes, tondli can be a part of a daily diet for individuals with diabetes due to its low carbohydrate content and beneficial fiber.

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