Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/toned-milk-one-cup
Toned milk one cup
CARBS
12g
PROTEINS
8g
FATS
9g
Advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: 30-40
Glycemic Load: 4
Fiber: 0g
Key Nutrients: Calcium, Vitamin D, Protein
Health Impact: Toned milk has a moderate impact on blood sugar due to its carbohydrate content. The protein and fat content can help slow down the absorption of glucose.
💉 Suggested Bolus
Consider pairing with nuts or seeds for a balanced meal.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating toned milk in a low-carb diet can provide essential nutrients like protein and calcium without causing significant spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
Have a question about Toned milk one cup or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.