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https://www.bluecircle.foundation/food/toned-milk-one-cup
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Toned milk one cup
CARBS
12g
PROTEINS
8g
FATS
9g
Advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: 30-40
Glycemic Load: 4
Fiber: 0g
Key Nutrients: Calcium, Vitamin D, Protein
Health Impact: Toned milk has a moderate impact on blood sugar due to its carbohydrate content. The protein and fat content can help slow down the absorption of glucose.
💉 Suggested Bolus
Consider pairing with nuts or seeds for a balanced meal.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating toned milk in a low-carb diet can provide essential nutrients like protein and calcium without causing significant spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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