Toor daal
CARBS
47g
PROTEINS
22g
FATS
1g
Quantity: 100g
Glycemic Index: 35
Glycemic Load: 11
Fiber: 15g
Key Nutrients: Iron, folate, magnesium
Health Impact: Toor daal has a low glycemic index and load, which helps in managing blood sugar levels. The combination of protein and fiber in daal slows down digestion and reduces the likelihood of blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming toor daal to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar levels.
- Tofu stir-fry – Low-carb protein source that complements toor daal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option that pairs well with toor daal.
- Salmon fillet – Healthy fats and protein to balance the meal.
⏱ Blood Sugar Timeline
- 0–15 min: Toor daal is a low-glycemic food that may lead to a gradual rise in blood sugar levels.
- 30–60 min: The fiber content in toor daal can help stabilize blood sugar levels.
- 2–3 hr: Consuming toor daal as part of a balanced meal may help maintain steady blood sugar levels over time.
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
🤔 FAQs about Toor daal
Can toor daal be included in a low-carb diet?
Yes, toor daal is a good source of plant-based protein and fiber, making it a suitable option for those following a low-carb approach.
How can I make toor daal more flavorful without adding sugar?
You can enhance the taste of toor daal with spices like cumin, turmeric, and coriander, along with fresh herbs like cilantro and mint.
Have a question about Toor daal or any other topic related to diabetes?
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