Download the Full Metabolic Intelligence Report (PDF)
toordal
CARBS
39.9g
PROTEINS
22.3g
FATS
1.5g
Quantity: 100g
Glycemic Index: 29
Glycemic Load: 11.9
Fiber: 15g
Key Nutrients: Protein, fiber, potassium, magnesium
Health Impact: Toordal has a moderate glycemic index and load, which can affect blood sugar levels. Its protein content can aid in slower digestion and glucose absorption.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming larger quantities.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a low-carb alternative to rice, helping to reduce the overall carbohydrate content of the meal.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar regulation.
- Avocado – Rich in healthy fats and fiber, which can help slow carbohydrate absorption and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes, complementing the low glycemic impact of toordal.
- Fish like salmon – Provides omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
- Eggs – Versatile and high in protein, helping to keep blood sugar levels steady.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
- Hemp seeds – Provide protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as toordal is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of fibers and proteins.
- 2–3 hr: Blood sugar levels begin to stabilize as the body slowly absorbs the nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about toordal
Can toordal be eaten daily in a low-carb diet?
Yes, in moderation. Toordal can be included as part of a balanced low-carb diet due to its fiber and protein content, but portion control is key.
How does toordal affect blood sugar compared to other legumes?
Toordal has a relatively low glycemic index compared to other legumes, making it a better choice for managing blood sugar levels.
What are the best ways to cook toordal for a low-carb diet?
Cooking toordal with plenty of vegetables and healthy fats, while avoiding high-carb ingredients like rice or bread, can make it suitable for a low-carb diet.
Download the Full Metabolic Intelligence Report (PDF)
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