Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/tori-ki-sabzi
Tori ki sabzi
CARBS
5 grams
PROTEINS
1 gram
FATS
2 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2 grams
Key Nutrients: Vitamin C, fiber, potassium
Health Impact: Tori ki sabzi has a low carbohydrate content which helps in minimizing blood sugar spikes. The fiber content aids in slowing down digestion and reducing the insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion rate of the fiber.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating low-carb vegetables like broccoli, spinach, and cauliflower can help balance blood sugar levels when consuming Tori ki sabzi.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein and healthy fats to slow down digestion.
