💉 Suggested Bolus

Consider pre-bolusing insulin to manage the anticipated spike from the high glycemic index.

🍽️ Best Paired With (Veg)

• Guacamole – Rich in healthy fats from avocados, which can help slow digestion and reduce blood sugar spikes.
• Hummus (low-carb, made with less tahini and no added sugar) – Provides protein and fiber, aiding in slower glucose absorption.

🍽️ Best Paired With (Non Veg)

• Sliced meats like turkey or ham – Protein-rich foods that do not contribute to blood sugar levels.
• Smoked salmon – Offers omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
• Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
• Vegetable chips (homemade, low-carb vegetables like kale or zucchini) – Offer fiber and nutrients with fewer carbs than traditional tortilla chips.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as fats and proteins digest slower than high-carb snacks.
• 30–60 min: Gradual increase if any, depending on the exact ingredients and individual metabolic response.
• 2–3 hr: Blood sugar levels should remain more stable compared to high-carb alternatives, preventing severe spikes.

🧠 Lowering Impact Tip

Pair with a high-fiber, high-protein dip like guacamole to slow glucose absorption.