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Tower dal cooked 1 cup
CARBS
30g
PROTEINS
9g
FATS
5g
Quantity: 1 cup
Glycemic Index: Medium
Glycemic Load: 12
Fiber: 8g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: The carbohydrate content can cause moderate blood sugar spikes, particularly in those with diabetes who are managing their condition through a low-carb diet. The fiber and protein can help moderate the blood sugar response but may not fully mitigate the impact of the carbs.
💉 Suggested Bolus
Consider a split or extended bolus if using insulin, to manage the slower digestion and absorption due to fiber content.
🍽️ Best Paired With (Veg)
- Grilled Zucchini – Low in carbs and provides a good source of fiber.
- Spinach Salad – High in fiber and antioxidants, helping in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and low in carbs, supports stable blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbohydrates, beneficial for heart health.
🥄 Smart Substitutes
- Cauliflower Rice – Lower in carbs than traditional rice, helps in reducing blood sugar spikes.
- Shirataki Noodles – Very low in carbohydrates and calories, aiding in better glucose control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the dish primarily contains complex carbohydrates and proteins.
- 30–60 min: Moderate rise in blood sugar due to the presence of lentils which are slower to digest.
- 2–3 hr: Blood sugar levels begin to stabilize as the fiber in lentils helps in slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Tower dal cooked 1 cup
Can I eat dal if I am on a strict low-carb diet?
Dal can be included in moderation due to its higher carb content, but should be paired with low-carb foods.
What are the best times to consume dal for someone with diabetes?
Consuming dal during a main meal can help utilize the slow-releasing carbs effectively, especially when combined with fiber-rich vegetables and lean protein.
Download the Full Metabolic Intelligence Report (PDF)
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