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Trebor
CARBS
High
PROTEINS
Low
FATS
Low
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: None
Key Nutrients: Primarily sugar
Health Impact: Can cause rapid increase in blood glucose levels, requiring significant insulin response and potentially destabilizing glycemic control.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the spike in glucose levels.
🍽️ Best Paired With (Veg)
- Grilled tofu with avocado salad – High in protein and healthy fats, maintaining stable blood sugar levels.
- Zucchini noodles with pesto – Offers a fulfilling meal with low carbohydrates, suitable for blood sugar management.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with steamed broccoli – Provides lean protein and fiber, aiding in slow glucose release.
- Salmon with asparagus – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Almonds – Provide healthy fats and protein with minimal impact on blood sugar levels.
- Cheese cubes – Offer a good source of calcium and protein without raising blood glucose.
- Celery with cream cheese – Low in carbs and provides a satisfying crunch with a creamy texture.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb snacks do not cause rapid blood sugar spikes.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued stable blood glucose levels, preventing late postprandial hypoglycemia.
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or replace with a sugar-free alternative.
🤔 FAQs about Trebor
How can I satisfy my sweet tooth on a low-carb diet?
Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on high-fat, low-carb treats like dark chocolate or berries with cream.
Is it necessary to count calories on a low-carb diet for diabetes?
While calorie counting isn't the focus, being mindful of portion sizes and the type of calories consumed is crucial for managing diabetes effectively.
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