💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from the fiber content.

🍽️ Best Paired With (Veg)

• Avocado slices – Rich in healthy fats that can help slow digestion and reduce blood sugar spikes.
• Nut butter – Provides a good source of protein and healthy fats, moderating blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Offers high-quality protein and omega-3 fatty acids, beneficial for blood sugar control.
• Hard-boiled eggs – A protein-rich food that helps in maintaining stable blood glucose levels.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Cheese crisps – Provide protein and fat with minimal carbs, supporting stable glucose levels.
• Flaxseed crackers – High in omega-3 fatty acids and fiber, aiding in blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as fats and proteins do not spike blood sugar quickly.
• 30–60 min: Gradual increase if any, depending on individual insulin sensitivity and overall carb content of the meal.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the low carb content of the substitutes.

🧠 Lowering Impact Tip

Pairing with high-fiber vegetables or a healthy fat source like avocado can help to slow the absorption of glucose.