💉 Suggested Bolus

If insulin is used, consider adjusting the timing of your bolus to account for the delayed hypoglycemic effect of alcohol.

🍽️ Best Paired With (Veg)

• Grilled tofu with mixed greens – High in protein and fiber, supports blood sugar control and satiety with minimal carbs.
• Zucchini noodles with pesto – Low in carbohydrates and rich in healthy fats, helping to maintain stable glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Provides lean protein that helps moderate blood sugar rises and increases fullness.
• Beef stir-fry with broccoli – Rich in protein and fiber, low in carbs, supports stable blood glucose levels.

🥄 Smart Substitutes

• Sparkling water with a splash of lemon – No carbs or sugars, hydrating and refreshing without impacting blood sugar levels.
• Herbal tea (unsweetened) – Calorie-free and can help maintain hydration without affecting glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal to no impact on blood sugar as the substitutes contain no sugars or carbohydrates.
• 30–60 min: Stable blood sugar levels expected due to absence of sugar and carbs in the beverages.
• 2–3 hr: Long-term blood sugar levels remain stable and unaffected.

🧠 Lowering Impact Tip

Consume with a meal containing protein and healthy fats to slow the absorption of alcohol and minimize blood sugar spikes.