Tulsi
CARBS
Negligible
PROTEINS
Negligible
FATS
Negligible
Quantity: 1-2 grams
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: Minimal
Key Nutrients: Antioxidants, essential oils
Health Impact: Tulsi has a negligible impact on blood sugar due to its low carbohydrate content and does not significantly affect insulin response or digestion time.
💉 Suggested Bolus
No specific bolus technique needed due to negligible carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helps maintain stable blood sugar levels.
- Stir-fried Vegetables – Fiber-rich and low in carbs, aiding in slower digestion and glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Salad – Provides high protein with minimal carbs, supporting blood sugar management.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbs, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Green Tea – Contains antioxidants and has minimal impact on blood sugar levels.
- Ginger Tea – Helps in digestion and has anti-inflammatory properties with negligible carbs.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as Tulsi has no carbohydrates.
- 30–60 min: Blood sugar levels should remain stable, assuming no other carbs are consumed.
- 2–3 hr: Continued stability in blood sugar levels, beneficial for overall glucose control.
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation as part of a balanced diet.
🤔 FAQs about Tulsi
Can drinking Tulsi tea affect my blood sugar levels?
Tulsi tea generally has a negligible impact on blood sugar levels, making it a safe choice for individuals managing diabetes.
Is Tulsi tea good for daily consumption?
Yes, Tulsi tea can be consumed daily as it offers health benefits such as stress reduction and antioxidant properties without increasing blood sugar levels.
Have a question about Tulsi or any other topic related to diabetes?
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