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https://www.bluecircle.foundation/food/tur-dal-chat
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Tur dal chat
CARBS
20g
PROTEINS
8g
FATS
5g
Tur dal chat, while containing beneficial proteins and fibers, also includes moderate carbohydrates which could affect blood glucose levels in diabetics.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 10
Fiber: 6g
Key Nutrients: Protein, Fiber, Iron
Health Impact: The moderate carbohydrate content can lead to increased blood sugar levels, requiring careful portion control and monitoring.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled Paneer – High in protein and low in carbs, supporting blood sugar control.
- Stir-fried Vegetables – Provides fiber and essential nutrients with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein helps to stabilize blood sugar levels.
- Fish Tikka – Omega-3 fatty acids in fish improve cardiovascular health without spiking glucose levels.
🥄 Smart Substitutes
- Chickpea Salad – Lower glycemic index and higher fiber content help in slower glucose release.
- Cauliflower Rice – Significantly lower in carbs, helping to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion process is just beginning.
- 30–60 min: Moderate rise in blood sugar depending on the amount and preparation of the dal.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content of dal aids in slow digestion.
“Many in our community have found that incorporating more fiber-rich and protein-heavy meals can significantly ease the management of blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Incorporate more non-starchy vegetables and reduce the portion size.
🤔 FAQs about Tur dal chat
Can I eat tur dal chat if I am on a strict low-carb diet?
Tur dal chat can be included in moderation due to its fiber content, but portion control is crucial.
What are the best times to consume tur dal chat for someone with diabetes?
Consuming it during the main meals can be beneficial as it's paired with other low-carb foods to balance the meal.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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