Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/turiya-patra

Turiya patra

CARBS

Medium

PROTEINS

Low

FATS

Low

Turiya patra, a dish combining ridge gourd and colocasia leaves, is moderately high in carbohydrates due to the use of colocasia leaves, which are starchy. Not ideal for a strict low-carb diet.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Fiber, vitamins A and C

Health Impact: The starchy nature of colocasia leaves can lead to moderate blood sugar spikes. The fiber content may help mitigate this, but caution is advised for those strictly managing blood glucose levels.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the slower digestion and absorption due to fiber content.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbohydrates and provides a filling addition to meals without significant blood sugar impact.
Avocado salad – High in healthy fats and fiber, which can help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps maintain muscle mass and supports blood sugar management by minimizing insulin spikes.
Baked salmon – Rich in omega-3 fatty acids which are beneficial for cardiovascular health, crucial for diabetes management.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to rice, helping to reduce overall carbohydrate intake and minimize blood sugar spikes.
Almond flour – Lower in carbs and higher in fiber compared to traditional flours, helping to slow glucose absorption.
Coconut cream – Provides a rich texture without the high sugar content found in regular creams, supporting stable blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate content and increased fiber.
2–3 hr: Continued blood sugar control, preventing late postprandial spikes.

“Many in the low-carb diabetes community have found that focusing on whole, unprocessed foods and avoiding starchy vegetables and grains helps in effectively managing their blood sugar levels and overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce portion size and pair with a high-protein or high-fiber side dish to slow glucose absorption.

🤔 FAQs about Turiya patra

Can I eat traditional Turiya Patra if I am watching my carbs?

It's better to modify the dish using low-carb substitutes like almond flour or coconut cream to keep carb intake in check.

How often can I include modified Turiya Patra in my diet?

You can include it as often as you like as long as you use low-carb substitutes and pair it with other low-carb foods to maintain a balanced diet.

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