Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/turkey

Turkey

CARBS

0 g

PROTEINS

29 g

FATS

7 g

Turkey is a low-carbohydrate, high-protein food, making it suitable for managing diabetes.

Quantity: 100 g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0 g

Key Nutrients: Protein, niacin, vitamin B6, vitamin B12, zinc, selenium

Health Impact: Turkey has minimal impact on blood sugar levels due to its low carbohydrate content. It promotes a stable insulin response and has a slow digestion time.

💉 Suggested Bolus

No bolus adjustment needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Cauliflower rice – Low in carbs and provides a filling base that complements the protein without spiking blood sugar.
Spinach salad – High in fiber and nutrients, helps in overall glycemic control.
Avocado – Rich in healthy fats that can help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled asparagus – Low in carbs and pairs well with turkey for a nutritious, balanced meal.
Eggplant – Low-carb vegetable that can be grilled or baked as a side, adding volume and fiber to the meal.
Zucchini noodles – A low-carb alternative to pasta that complements the lightness of turkey.

🥄 Smart Substitutes

Chicken – Similar in protein content but often cheaper and more versatile in recipes.
Salmon – Higher in omega-3 fatty acids, which can improve cardiovascular health.
Tofu – A plant-based protein that can help diversify protein sources and reduce saturated fat intake.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as turkey is primarily protein.
30–60 min: Still minimal impact, protein digestion is slow, providing a steady energy release.
2–3 hr: Blood sugar levels remain stable; protein helps in satiety and can prevent spikes from other foods.

“Many in the low-carb community find that incorporating lean proteins like turkey into meals helps manage hunger and maintain stable blood sugar levels, making it easier to manage diabetes on a day-to-day basis.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with non-starchy vegetables.

🤔 FAQs about Turkey

Can eating turkey help manage my diabetes?

Yes, turkey is a great source of lean protein that has minimal impact on blood sugar levels and can help in managing appetite and weight.

Is turkey suitable for all meals?

Absolutely, turkey can be used in a variety of dishes, from breakfast scrambles to dinner entrees, making it a versatile choice for maintaining a low-carb diet.

How does turkey compare to other meats in terms of blood sugar control?

Turkey is similar to other lean meats like chicken in terms of blood sugar control, offering substantial protein with very little fat and no carbs.

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