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https://www.bluecircle.foundation/food/turkey-ham
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turkey ham
CARBS
1g
PROTEINS
18g
FATS
5g
Turkey ham is a suitable choice for individuals managing diabetes due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, Fat, Sodium
Health Impact: Minimal impact on blood sugar due to low carbohydrate content. Protein and fat content moderate insulin response and extend digestion time.
💉 Suggested Bolus
If insulin is used, consider a standard bolus due to the low carb content.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, helping to further stabilize blood sugar levels.
- Steamed broccoli – Low in carbs and high in fiber, aiding in fullness and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Egg omelette – Provides high-quality protein and fats, complementing the lean protein from turkey ham.
- Grilled asparagus with olive oil – Low in carbs and provides antioxidants, pairing well with protein-rich meals.
🥄 Smart Substitutes
- Chicken breast – Lower in fat and calories, and free from processed ingredients often found in turkey ham.
- Grilled salmon – Rich in omega-3 fatty acids which can help improve heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as turkey ham is low in carbohydrates.
- 30–60 min: Still minimal impact, protein digestion begins, stabilizing blood sugar levels.
- 2–3 hr: Protein and fat from the turkey ham continue to be digested, providing sustained energy without significant blood sugar spikes.
“Many in the low-carb community find that incorporating lean proteins like turkey ham into their meals helps manage hunger and maintain stable blood sugar levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with fibrous vegetables to slow digestion and glucose absorption.
🤔 FAQs about turkey ham
Is turkey ham good for diabetes?
Yes, turkey ham can be a good option for people with diabetes due to its low carbohydrate content, which helps in controlling blood sugar levels.
Can turkey ham be eaten daily?
While it's low in carbs, it's best to vary protein sources to ensure a balanced intake of nutrients.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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