💉 Suggested Bolus

Consider pre-bolusing insulin before consuming the meal to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
• Grilled zucchini – Low in carbs and provides a satisfying texture and flavor to complement the meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Adds additional protein, supporting satiety and aiding in blood sugar regulation.
• Smoked salmon – Rich in omega-3 fatty acids and protein, helping to reduce inflammation and stabilize blood sugar levels.

🥄 Smart Substitutes

• Lettuce wrap – Reduces carb intake significantly, helping to minimize blood glucose spikes.
• Coconut flour wrap – Offers a lower glycemic index alternative to wheat, aiding in better blood sugar control.
• Almond flour bread – Provides a lower carb option with higher dietary fiber, which can help manage blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as the body begins to digest the meal.
• 30–60 min: Moderate rise in blood sugar, depending on the amount of carbs in the wheat bread.
• 2–3 hr: Blood sugar begins to stabilize as the body processes the meal, potentially avoiding significant spikes due to protein content from turkey.

🧠 Lowering Impact Tip

Replace the wheat bread with a low-carb alternative such as lettuce wraps or use thin slices of grilled eggplant.