Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/turnip

Turnip

CARBS

PROTEINS

FATS

0.1g

Turnips are a low-carbohydrate vegetable suitable for a diabetes management diet, offering minimal impact on blood glucose levels.

Quantity: 100g

Glycemic Index: 62

Glycemic Load: 4

Fiber: 2g

Key Nutrients: Vitamin C, potassium, fiber

Health Impact: Turnips have a low glycemic load, leading to a minimal impact on blood sugar levels and a slow, steady insulin response.

💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, complementing the turnip without adding excess carbs.
Almond Flour Pancakes – Provides a filling, low-carb alternative to traditional pancakes, pairing well with the neutral flavor of turnips.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and complements the mild taste of turnips.
Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting heart health and blood sugar control.

🥄 Smart Substitutes

Cauliflower – Lower in carbs and versatile for various dishes, helping to maintain stable blood glucose levels.
Broccoli – Rich in fiber and nutrients with a low glycemic impact, supporting overall health and blood sugar control.
Radishes – Lower in carbohydrates and can add crunch and flavor without significantly impacting blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Slight increase may occur depending on individual metabolic response, but generally stable.
2–3 hr: Blood sugar levels should remain stable, reflecting the low glycemic load of turnips.

“Many in the low-carb diabetes community find that incorporating turnips into meals helps satisfy their craving for root vegetables without the high carb load of potatoes or carrots.”
— BCDF community member

🧠 Lowering Impact Tip

Consume turnips with a source of healthy fats or proteins to further moderate blood sugar rise.

🤔 FAQs about Turnip

Can turnips replace potatoes in a diabetic diet?

Yes, turnips can be a great substitute for potatoes as they have significantly fewer carbs, helping to manage blood sugar levels more effectively.

Are turnips keto-friendly?

Yes, turnips are considered keto-friendly due to their low carbohydrate content, making them suitable for a ketogenic diet.

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