Food & Diabetes Search
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https://www.bluecircle.foundation/food/turnip-cake
Turnip cake
CARBS
25g
PROTEINS
2g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin C, fiber
Health Impact: Turnip cake has a high carb content from rice flour, leading to rapid blood sugar spikes and increased insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the carb intake.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Be cautious of potential blood sugar rise
- 2–3 hr: Check blood sugar levels for any delayed impact
“Many in the low-carb diabetes community recommend avoiding turnip cake due to its high carb content and potential impact on blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
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